Pilates
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body" Joseph Pilates
Why Pilates?
Pilates is a unique and highly effective approach to exercise that develops body awareness and improves and changes the body's postural habits, targeting the deep core abdominal and back muscles. It stretches, strengthens and streamlines the muscles, creating a firm, toned, flexible and balanced body. It concentrates the mind, encourages correct breathing, promotes good joint mobility and increases bone density. Exercise repetitions are minimal (and therefore not monotonous), there is a vast repertoire of exercises, and effects are quickly felt and seen. The key to success and long-lasting results is precise teaching that emphasises good form, body awareness both in and outside of class, and progression appropriate to each individual client. Many of our clients find relief from back, neck or other pain in just a few sessions as their core strength and awareness improves.
Our Instructors
Our instructors are certified in the STOTT PILATES method of exercise. The STOTT PILATES method is a contemporary approach which applies modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. You can expect an increase in strength, flexibility, mobility, balance and body awareness, and a decrease in back pain or other aches, pains or stiffness.
No Pain ALL Gain: 10 Reasons to Get Started with STOTT PILATES - download your free report here.
Mat Classes
These are run as courses on a termly basis, in line with the school terms, with a reduced timetable offered during the holidays. Class numbers are small to allow for plenty of individual attention. As a dedicated Pilates studio, and unlike many classes in the area, we have all the small equipment essential for ensuring good body alignment in class, reducing or increasing the challenge in a movement, and useful for adding variation and interest ie arc barrels, toning balls, fitness circles, flex bands, fit balls, small balls and blocks.
Dynamic Reformer Pilates
We have five of these wonderful machines at the studios and specialise in Dynamic Reformer Pilates in groups of up to four, and private one to one sessions. The Reformer incorporates springs that stretch and tone every muscle, and allows for specific targeting of the muscles in the legs, bottom and upper body. Highly versatile, they are appropriate for all levels from rehab to advanced sport specific training. Our Reformers are top of the range, manufactured by Stott Pilates in Canada, fully adjustable to all heights and leg lengths, ensuring smooth and appropriate challenge to the body.
Private Sessions
Private tuition is best initially if you have been referred to Pilates by your consultant, GP, physiotherapist or other professional, or have pain, rehabilitation or sport specific issues to address. You may just prefer to work one to one, or be unable to commit to a regular weekly time. We can develop a personalised programme for you to practice at home, focussing on any postural issues or goals you may have. Often after a few sessions you will be able to join a group Mat or Reformer class if you wish. A postural analysis will be made at your first private session.