Dynamic Reformer Pilates
New courses start in September!
Come and find out why everyone is talking about Reformer Pilates, favoured by Cat Deeley, Claudia Schiffer, David Beckham and many many others!
The fast effective way to change your body shape for good & banish aches and pains.
NEW Courses for Beginners
with Laura Willmott
6 week courses start week of 13th September
Just 3 places per course. Cost £150
Mondays
9.45-10.45am
11am-12noon
12.15-1.15pm
Wednesdays
8.30-9.30am
9.45-10.45am
11am-12noon
We will introduce you to the basic principles, the way the Reformer works and essential level exercises. Courses are progressive, and each week you will become more confident with exercises already learned and ready to try new ones. Precision and good form are always encouraged and individual corrections and encouragements given. Group courses are not suitable for those with injuries or sport specific requirements for whom private sessions are initially recommended, with the opportunity to join a group later.
NEW Courses for Improvers/Intermediates
with Nicky Gladman
7 week courses start week of 6th September
Cost £175
Tuesdays
9.45-10.45am
11am-12noon (full)
6-7pm (full)
Wednesdays
12.15-1.15pm
Thursdays
8.45-9.45am (full)
10-11am (full)
11.15-12.15pm
1.30-2.30pm (full)
Fridays
9.45-10.45am
11am-12noon (full)
12.15-1.15pm (full)
Previous Pilates experience and a basic level of fitness are required to join these improver/intermediate courses.
Limited spaces, please book early. Places are confirmed on receipt of payment only please.
Please call India on reception on 01242 523282 to book or if you have any queries. Many thanks.
If you miss a class we regret no refunds will be made, but we will offer you the chance to make it up in another suitable Reformer class during the course period if space allows.
Why Dynamic Reformer Pilates?
Like traditional Mat Pilates, Dynamic Pilates on the Reformer focuses on the deep core muscles of the abdomen and back, challenging the deep stabilising muscles of the body that provide support and help keep us injury free. It gives us long, lean, toned muscles, through the combination of working and stretching the muscles through the exercises. In Dynamic Reformer Pilates we have resistance in the form of springs providing additional very controlled and specific challenge for the arms, legs, bottom, back and abdominals. This is not the gym! You will not leave feeling sweaty and exhausted - you will leave energised, feel-good endorphins buzzing round your body, and you will see and feel results quickly.
Reformer Pilates in the press:
You may have read about TenPilates in London. Their resistance training approach to Reformer Pilates is fun and a great place to go when you are in London and feel like a challenge (Cat Deeley was in the last class I went to, Claudia Schiffer and Jemima Khan amongst the many devotees)...
And now get the benefits of Reformer Pilates here in Cheltenham!
The articles below are interesting to read, but please don't be put off by descriptions that it is impossibly hard...we teach classic Reformer Pilates which is very effective in creating long lean muscles, correcting postural imbalances and relieving back ache. It is a wonderful, enjoyable way to exercise. You will feel improvements quickly, but you will leave the studio feeling energised, stretched out and walking tall, not exhausted and unable to move!
The Times:
'It was the most fashionable exercise of the Noughties, but Pilates has spawned a family of celebrity-endorsed offspring. Our writers try out the new generation of exercises'
http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article6979893.ece
'How Power Pilates - Dynamic Pilates - fixed my back'
http://women.timesonline.co.uk/tol/life_and_style/women/body_and_soul/article3171597.ece
Comedian Ronni Ancona tries Pilates for her 'wonky pelvis' http://www.timesonline.co.uk/tol/life_and_style/article4873861.ece
If you would like any further information or have any questions please call our lovely receptionist India on 01242 523282