Breathe Yoga
Yoga is a holistic practice that integrates body, mind and spirit. It has been practised throughout the world for over 5,000 years. Our aim at Breathe is to offer you a haven in which to discover the benefits of Yoga for the first time, or maintain your commitment to, or develop, your existing practice. At Breathe we provide highly-qualified, inspiring and giving teachers, offer you a wide variety of styles of Yoga, with a range of class times from which to chose, within a dedicated Yoga space.
Whether you practice Yoga for the physical benefits - improved flexibility, strength, joint mobility, balance and lung function; for the emotional benefits - reduced stress, better sleep patterns, improved concentration and increased energy levels; or for the spiritual benefits - connection with self, living with purpose and consciousness and discovering the joys of meditation - or for all of these, Breathe can offer you an escape from the daily business of life to dedicate some time to yourself.
There are many advantages to practising your Yoga in a dedicated studio - no pulsating body pump class next door, no body builders, gym bunnies or personal trainers, just a peaceful, beautiful space with vaulted ceiling, oak floors, beautiful windows and light from above in which to focus your mind, body and spirit.
If you are new to Yoga and not sure which class would best meet your needs please do not hesitate to email or call us - we would be delighted to advise you.