Children's Yoga
with Roberta Jesson.
Next courses starts Tuesday 7th September
4 - 6 yr olds 4.15 - 4.45pm
Yoga for children differs from an adult class in that up to 30 postures can be practised in a half hour class. Within the class the children may act out a story with their moves or relate the postures to animals. Breathing exercises are also incorporated into the class.
A short visual relaxation is used at the end of the class to teach the children how to relax.
Please call India on reception on 01242 523282 for more details or to book a place. Thank you!