Wednesdays 11.45am - 1pm
5 week blocks cost £50


Tanya with Eithan and Luke

Classes are ongoing and, subject to space, you are welcome to join at any time and pay for the remainder of the block. Please note, no refunds or carrying forward of missed classes to the next block

For mums and babies. Start getting back into shape, with focus on rehabilitating the pelvic floor and abdominal muscles. A great way to boost your energy, meet other new mums and have fun with your baby. No previous yoga experience is necessary. Mums need to have had their postnatal check up before attending.

Tanya Carter has been teaching yoga for seven years, and practising for over twenty. She first trained in India in the Ashtanga style, then went on to further her training in Pregnancy and Post-natal yoga. She trained with Uma Dinsmore Tuli who created the Pregnancy yoga module for the British Wheel of Yoga and who teaches worldwide. Tanya’s classes are dedicated to helping women keep in touch with their bodies during and after pregnancy, helping them to have as natural a childbirth as possible and regain their strength afterwards. Her classes are fun and light-hearted, learning to be flexible in both body and mind. Tanya’s knowledge and experience are invaluable in helping women at these important times.

Limited spaces. Please call Reception on 01242 523282 to book your place.